Posts Tagged "Chia Bars"

Pumpkin Spice Chia Bars

Posted by on Oct 29, 2013 in Recipes | 0 comments

Pumpkin Spice Chia Bars

So I have been experimenting with making my own chia bars lately. I love having healthy and nutritious snacks on hand that I can take with me to work, or grab after a workout or between meals.  When I had an open can of pumpkin purée from my pumpkin cooking extravaganza, I thought why not try some pumpkin spice chia bars too? They turned out better than I even dared!

For this recipe I combined chia seeds, pumpkin purée, cinnamon, nutmeg and allspice, maple syrup, walnuts and mini chocolate chips into a delightful and extremely satisfying treat.  They were a bit sticky, so I put them in the dehydrator for an hour to firm up a bit; but you could also just let them air dry for a while too. I had some melted chocolate left over from some chocolates I had made earlier in the day, so dabbed a bit of that on top of some of them, which turned them from being amazing, to being just over-the-top good! 

And as an added bonus, these are the simplest things in the world to make. 

Pumpkin Chia Bars

Yum!

Pumpkin Spice Chia Bars
Yields 14
Write a review
Print
Total Time
10 min
Total Time
10 min
164 calories
26 g
1 g
6 g
3 g
2 g
57 g
50 g
19 g
0 g
4 g
Nutrition Facts
Serving Size
57g
Yields
14
Amount Per Serving
Calories 164
Calories from Fat 55
% Daily Value *
Total Fat 6g
10%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 1mg
0%
Sodium 50mg
2%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
23%
Sugars 19g
Protein 3g
Vitamin A
55%
Vitamin C
2%
Calcium
10%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup pumpkin purée
  2. 10 medjool dates (Soak in hot water for 10 mins if not already soft)
  3. 2 tbsps maple syrup (or to taste)
  4. 1 cup chia seeds
  5. 1 tsp cinnamon
  6. ¼ tsp nutmeg
  7. ¼ tsp salt
  8. 2 tbsps mini chocolate chips (optional)
  9. ¼ cup pecans (optional)
Instructions
  1. Add pumpkin purée, dates and maple syrup to a food processor or blender and process or blend until smooth.
  2. Transfer to a mixing bowl and add the chia seeds, chocolate chips, walnuts, and spices and stir to combine.
  3. Let sit for 5 minutes to allow the chia seeds to absorb some of the moisture and the mixture to firm up.
  4. Using a cookie scoop, scoop out mixture and shape as desired.
  5. Dehydrate for about an hour (my dehydrator doesn't have a temperature gauge) or let them air dry for a while to firm up even more.
  6. Store in the fridge.
Notes
  1. I'm pretty sure the calorie count here is wrong; by my calculations they should be about 105 calories each.
beta
calories
164
fat
6g
protein
3g
carbs
26g
more
Vegan Sweet and Simple http://vegansweetandsimple.com/
Share Button
Read More

Chocolate Banana Chia Bars

Posted by on Oct 16, 2013 in Recipes | 0 comments

Chocolate Banana Chia Bars

A few months ago I tried a Chia Warrior bar, which I really enjoyed.  But when I looked at the ingredients and saw the high sugar content, I knew I had to try to recreate a healthier version at home.  This was my first attempt. 

These healthy, naturally sweet treats are packed with fiber, omega-3 fatty acids, and antioxidants, as well as calcium, phosphorous, magnesium and manganese. Plus, the combination of protein and fiber will help you feel satisfied for hours afterwards. You could eat more than one, but you won’t want to! And as an added bonus, chia seeds (like all seeds and nuts), help to regulate blood sugar and can help lower bad LDL cholesterol and tricglycerides.

Chocolate Banana Chia Bars

Chocolate Banana Chia Bars

Chocolate Banana Chia Bars
Serves 20
Write a review
Print
Total Time
10 min
Total Time
10 min
92 calories
15 g
0 g
3 g
2 g
0 g
29 g
31 g
9 g
0 g
3 g
Nutrition Facts
Serving Size
29g
Servings
20
Amount Per Serving
Calories 92
Calories from Fat 28
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 31mg
1%
Total Carbohydrates 15g
5%
Dietary Fiber 5g
19%
Sugars 9g
Protein 2g
Vitamin A
1%
Vitamin C
1%
Calcium
8%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 medium banana, ripe
  2. 10 dates (soaked in hot water for 10 minutes if not already soft)
  3. 2 tbsps raw cacao powder
  4. 1½ tsps vanilla extract
  5. ¼ tsp salt
  6. 1½ cups chia seeds
Instructions
  1. Place banana, dates, cacao powder, salt and vanilla extract in food processor or blender and process until smooth.
  2. Add chia seeds and pulse a few times until combined.
  3. Using a small cookie scoop, scoop out mixture and flatten into rounds or squares, or any other shape you desire.
  4. Store in the refrigerator.
Notes
  1. The mixture may seem too wet at first, but within minutes the chia seeds will absorb the moisture and you’ll be left with a very firm “dough.” Work quickly to scoop up and shape the bars.
beta
calories
92
fat
3g
protein
2g
carbs
15g
more
Vegan Sweet and Simple http://vegansweetandsimple.com/
They are not overly sweet, and my partner wanted more chocolatey flavor, but I loved them.  You could always add some stevia or other sweetener and some additional cacao powder, or even toss in some cacao nibs or chocolate chips. Or, you could do as I did to some of them and drizzle some melted chocolate on top.  Yum! 

With chocolate drizzle! Yum!

With chocolate drizzle! Yum!

Share Button
Read More