Peanut Sesame Kelp Noodle Salad

Posted by on Oct 10, 2013 in Recipes | 0 comments

This recipe came about after a busy morning of spinning and grocery shopping.  I wanted something quick, light and nutritious for lunch and this fit the bill perfectly.  I love the crunchy texture of kelp noodles! And of course you know by now that I love peanuts. This colorful salad is not only good for you, it’s extremely satisfying!

Peanut Sesame Dressing
Serves 4
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Total Time
5 min
Total Time
5 min
  1. 3 tbsp raw peanuts
  2. 3 tbsp sesame seeds
  3. 2 tbsps low-sodium tamari
  4. 2 tbsps lime juice
  5. 1 tbsp coconut palm sugar or stevia, to taste
  6. 1 small garlic clove
  7. ½ cup water (or more or less)
  1. Place all ingredients, apart from ¼ cup of the water, in a blender and blend on medium for 30 seconds, then high until smooth. You will need to scrape down the sides with a spatula a couple of times.
  2. Add remaining water a little at a time, until you get the desired consistency.
Vegan Sweet and Simple
Peanut Sesame Kelp Noodle Salad
Serves 2
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Total Time
15 min
Total Time
15 min
  1. 1 12 oz package kelp noodles
  2. ½ large tomato, or 1 small tomato, chopped
  3. 1 cup shredded red cabbage
  4. 1 medium carrot, julienned
  5. ½ cucumber, julienned
  6. Spring onions, chopped
  7. 2 tsps sesame seeds
  8. 1/3 cup peanut sesame dressing, or more to taste
Prepare the noodles
  1. Drain and thoroughly rinse kelp noodles.
  2. Soak in warm water for at least 10 minutes.
  3. Drain and then rinse thoroughly again.
  4. Taste the noodles to make sure they don’t taste bitter; if they do, soak noodles for another 5-10 minutes and rinse again.
Prepare the salad
  1. Prepare vegetables as directed and add all, except spring onions, to a large salad bowl.
  2. Add the noodles and 1/3 cup dressing (or more or less to taste).
  3. Mix until the vegetables, noodles and dressing are well combined.
  4. Dish into 2 bowls.
  5. Garnish with chopped spring onions and sesame seeds.
Vegan Sweet and Simple
I’m also posting this on Ricki Heller’s Wellness Weekend link-up event. 

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